Ten Percent Happier
10% Happier | Doubting Mind
Very often in meditation, doubt takes over – doubt that you can do it, that you're doing it wrong, that it's the wrong practice, that it's too hard. When you learn to recognize these doubting thoughts, they no longer have the power to obstruct the development of awareness.
Follow Joseph's guidance in learning how to detect these thoughts as soon as they arise, and watch them pass away without getting hooked.