Ten Percent Happier
10% Happier | Greater Ease, Greater Freedom
A common misconception is that meditation is supposed to be pleasant. If you experience meditation as unpleasant, it means that the meditation is bad or that you're doing something wrong. This is not the case. In this guided meditation, Joseph shows that what you're developing is a growing capacity to be with experience exactly as it's unfolding moment to moment. If you can be with this, both in meditation and in life, you develop a greater sense of ease and freedom.
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