Ten Percent Happier
10% Happier | Turbo-Charge Your Meditation
In this meditation, Joseph shares how to turbo-charge your ongoing practice by doing three short meditations a day. Each session targets a particular area where a mistaken sense of self is often created and strengthened. One of these three areas is a reflection on death – if you are grieving a death or are sensitive to contemplating mortality, please consider carefully whether this is the right time to engage in this type of meditation.