Ten Percent Happier
10% Happier | Dealing with Difficult People
Do you have an uncle who drives you crazy? A relative or a friend at the holiday dinner table who has political opinions that just drive you bananas? Chances are you do and chances are you might feel a little bit of anger or frustration when you're with them. In this meditation, Jay helps you work more skillfully with the reactivity that can arise around difficult people.
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